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300 kcals

300 kcals


300 kcals 300 calories of processed foods like the

Pastry Cream Puffs

Crispy pastry cups filled with gorgeous vanilla bean cream topped with berries.


Beef Wellington

It's a holiday showstopper that is not for the faint of heart. We break down all the elements of a classic Beef Wellington from the inside out, so you can fearlessly continue to make the best Wellington you can. We believe in you! Get the recipe at Delish.com. #delish #easy #recipe #beefwellington #beef #finedining #ground #christmas #holiday #prosciutto #puffpastry


Avocado Egg Salad

This Avocado Egg Salad is made with hard-boiled eggs, creamy avocados, tangy yogurt, and lots of herbs. So tasty, it will make a yummy addition to your meal plan. It’s also easy to put together, which is great for those busy days. FOLLOW Cooktoria for more deliciousness! #avocado #eggs #breakfast #brunch #sandwich #lowcarb #keto #recipeoftheday


How to avoid sugar

Eaten a few too many candies over the holidays? You're not the only one! If you're feeling the effects of too much sugar — weight gain, cravings, mood swings or fatigue, check out these tips on how to avoid it for a while. You can also try our brand new Sugar Detox Meal Plan, designed to help you make a fresh start, kick the cravings and improve your overall well-being.


100 calories of fruit

Juicy and sweet, crunchy and creamy, sour and bright - there’s not a lot that fruit doesn’t deliver. Need an energy boost? Craving something sweet? Skip the sugar slump and snack on one of these low-calorie treats instead. What's your favorite fruit?


The Best Eggs Benedict for Two

The Best Eggs Benedict is a simple, yet fancy breakfast recipe that you will love. Poached eggs with easy homemade hollandaise sauce, ham, and English muffin. Learn how to make the best eggs Benedict for 2 following this straightforward recipe and a recipe video.


What is clean eating, really?

Eating clean is so far away from eating boring. Eating clean is basically eating foods in it’s most natural state. It is eating REAL FOOD. Share with us your clean eating experiences and encourage other to try!


Weight loss shopping list

Follow this shopping list to ensure you get all the nutrients for fat loss. You can also eat smart with these calorie saving options. Often, marinades have tons of calories in them. Instead, opt for spices and seasoning which have considerably less. Additional tip: Make a shopping list before you head over to the grocery store and stick to it! Or get complete shopping lists when you follow a Lifesum meal plan - works wonders in avoiding tempations at the store!


Grass Family

Best foods according to your goals!


Eat This, Not That For Breakfast - Kiwi's Plan

Healthy Breakfast Meal Plan


300 kcals

300 kcals