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1 week challenge

1 week challenge

1 week challenge We can all improve our lifestyles


Pour cette automne, préparez vos propres tablettes de chocolat maison et agrémentez les aux saveurs que vous préférés (Spéculoos, Kinder Bueno, bonbons à la fraise, Smarties...) pour vous faire plaisir ! Et pour encore plus d'idées de recettes, abonnez-vous ou rendez-vous sur chefclub.tv !

Apple Cinnamon Baked Oatmeal

This apple cinnamon baked oatmeal is inspired by traditional Amish baked oatmeal and studded with apples, raisins and loads of cinnamon flavor. It’s the vegan, gluten-free and great for meal prep. #eatingbirdfood #glutenfree #bakedoatmeal #apple #cinnamon

Daily habits that will change your life

These little daily habits can have a major impact on your life. Try adding one of them to your daily routine today! Which one is your favorite?

Learn about your coffee

Most of us have at least one cup of coffee per day and we all have a prefered way of drinking it. Learn about how your coffee can change in both nutrition and taste depending on what you mix it with. How do you take your coffee?

10 Foods and What Body Part They’re Good For (Info

10 Foods and What Body Part They’re Good For (Infographic) | FOOD MATTERS®

What to Eat Before and After Workout in the Mornin

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. Examples of a good post-workout breakfast include waffles with peanut butter and a boiled or scrambled egg on the side, an egg sandwich with avocado and tomato slices, an egg with an English muffin, oatmeal with nuts and berries, or even just peanut butter toast with banana slices and Greek yogurt with nuts. #whattoeatbeforeandafterworkoutforweightloss #whattoeatbeforeandaftermorningworkout

300 kcals

300 calories of processed foods like the muffin, donut or chocolates certainly won't fill you up. We consider these foods to be made up of 'empty calories'. But you could eat an entire plateful of spinach and not even consume 300 calories! Spinach is one of the healthiest foods you can eat because it's loaded with nutrients and antioxidants. It helps prevent oxidative stress, improves eye health amongst many other benefits. What's not to like?⁠

How to lose weight

In the end, losing fat is not as complicated as most people think. Follow these steps and enjoy losing weight and a healthier body!

30 Day Happiness Challenge 2019 Summer

Start a 30 day happiness challenge. Log your happiness journey along the way.

Weight Loss Habits

Diets only work until you follow them. Once you come off the diet and start eating normally again, You will gain that weight back - even more. SO, why missing out eating with friends, fun, or not eating the food you love❓ For a temporary weight loss❓ There's a lot more to life than weight loss ✔️ Be real with yourself. Focus on building realistic habits, the ones you can follow for the years to come, the ones which can help you have fun along with weight loss, and keep it OFF.

1 week challenge

1 week challenge