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Why am I not losing weight?

Why am I not losing weight?


Why am I not losing weight? Sometimes people think

Snacks under 100 kcal

Snacks can either help or destroy your goals. Choosing the right snack is a challenge, so here you can find super tasty snacks on a high nutrition and taste and a low kcal. Which one is your favourite snack?


Toast di patate con prosciutto e formaggio

I toast di patate sono una ricetta semplice e creativa per servire le patate a tavola. Noi abbiamo scelto il ripieno di prosciutto e formaggio, ma è possibile farcire i toast con gli ingredienti che preferisci!


3 awesome weight loss meals

Simple meals are the best way to make sure you are eating all the macros and micronutrients you need. Always add one or more veggies to your plate, the most diversified, more nutrition you will find! Also, watch out how much oil you add for cooking. Have you ever tried air-fried foods? What do you think about the taste?


How to lose weight

In the end, losing fat is not as complicated as most people think. Follow these steps and enjoy losing weight and a healthier body!


Grilled Salmon Fillets (+ Creamy Pesto Sauce!) - C

Grilled Salmon with Creamy Pesto Sauce - Cooking Classy


Insanely Healthy Oatmeal Cookies

These INSANELY Healthy Oatmeal Cookies are made with just 6 ingredients and have no gluten, dairy, eggs, sugar or oil! Easy homemade recipe. #oatmealcookies #healthycookies #vegancookies #chocolatecookies


How long takes it to burn?

That’s why nutrition is the way to go for weight loss or even muscle gain. What you eat makes all the difference to your results and performance. But please don’t cut those delicious foods from your diet, just try to balance it out.


Parmesan Roasted Carrot Fries

Parmesan Roasted Carrot Fries


Build muscle during the quarantine

It seems hard to keep your gainz up when you can’t go to the gym, right? We know…we miss it too! But they’ll come (maybe just a little slower) if you stick to a regular eating schedule, keep your intake in check, and follow these tips. Soon enough, we’ll all be out and about and you can get back on the gainz train super fast!


shonda1020 on Instagram: Nutella Smoothie Bowl Rec

shonda1020 on Instagram: Nutella Smoothie Bowl Recipe I’m always searching for treats without guilt. This serves 2 but if you’re lifestyle requires less than you…


Why am I not losing weight?

Why am I not losing weight?