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Powerful Therapy Metaphors - Mind ReMake Project

Powerful Therapy Metaphors - Mind ReMake Project


Powerful Therapy Metaphors - Mind ReMake Project

NNER CHILD WOUNDS Abandonment Wound - Feels

INNER CHILD WOUNDS Abandonment Wound - Feels "left out" - Fears being left - Hates being alone - Co-dependent - Threatens to leave


In my control - Journey to Wellness digital downlo


Psychologist John Gottman's

Psychologist John Gottman's "Relationship Repair Checklist"


The 'Emotion Chart' My Therapist Gave Me That I Di

Using a ‘Wheel of Emotions’ to Help Identify What You’re Feeling | The Mighty #anxiety #mentalhealth #mentalillness #emotions


Boundaries Updated and Expanded Edition: When to S

#boundaries #toxic #relationship #narcissism - sponsored link -


Relieve Your Anxiety

Engineered to slow your pace of breath, The Shift is a simple yet innovative mindfulness tool to help calm your nervous system and relieve anxiety. Whenever you're feeling stressed, just take a slow breath in through your nose, then exhale for 10 seconds discreetly through the Shift to soothe tension and bring your mind back into the present moment. We call it The Shift, because it shifts you into your best self.


Download Free PDF! Reminders for Hard Days Poster

This free social emotional learning poster provides reminders of ways to reframe our thoughts during difficult times 💜


The Impact of Trauma

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms.  One client in particular exhibited each of the follo…


Daily Affirmations Art Print 8x10 - mantras encour


Learning about emotional equations

Learning about emotional equations


Powerful Therapy Metaphors - Mind ReMake Project