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The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed

The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed


The 'Emotion Chart' My Therapist Gave Me That I Di

I Feel - Emotional Word Wheel - The Feel Wheel

Sharing this 'I Feel' - Emotional Word Wheel - by Imgur. Sometimes it helps to get clear on what the REAL emotion is.


This

This "Feeling Wheel" really is helpful with identifying constantly coming and going emotions - Imgur


How to Find Your Self-Love Language + Printable Qu

When you think of the term love languages, the first thing that may come to mind is relationships and romance.. But finding your self-love language is actually an important factor in your self care routine. Here are some helpful tips and a printable quiz so you can know yours!


50 Journal Prompts For Self Discovery | The Mornin

Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts#journalideas #journalquestions#personalgrowth #selfcare


50+ Affirmations to Boost Your Confidence.

When we actively bring positive affirmations into our lives, we shift the trend. We begin to open the door for change, for opportunity, for abundance, love, and joy to enter into our lives. #confidence


Breathing exercise

#Breathing #Exercise #Technique #Meditation #Relaxing #Tips


Emotion wheel

Using an emotion wheel can make it easier to narrow down exactly what you're feeling, which you can then keep track of in your bullet journal. #emotions #emotionwheel #psychology #mentalhealth


50

Here are a question challenge. I challenge myself to write about myself a bit more because why not. And i think you should do it, too! ig: @gazia.n


How Big Is My Problem Poster

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response. ***If you like this product, check out my Anger Management/Self-Control Bundle to save on all of my Anger Management/Self-Control products!


Am I highly sensitive? Beginner's guide to HSP!

'Am I highly sensitive?' is a question more sensitive souls have been asking themselves lately. This article explains the trait and answers your question.


The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed